We take the individual requirement into consideration and create a training environment that corresponds directly to your expectations. Focusing on Core Strength, Flexibility and finally to Body Shaping. Our Trainer is well versed to offer various training programs like High Intensity Interval Training, Circuit Training, Functional Training, Cross fit Training and many more, gradually helping our clients to move safely towards their target.
From Energy Boosting Meal Plans to Body Detoxification Diet Schedules we have it all, resulting into a balanced food intake and delivering a better Body inside out.
Wedding Crash Course
If your BIG DAY is near, spare just 1 hour from your shopping spree. For both Bride and Groom we offer tailor made combos of Workout and Nutrition Plan that can produce surprising results. So now you don't have to stay too large for your dress. Now get ready to stun everyone around with minimum time on board.
Choose Team Xtrafit for your staff members and associates. We offer both executive and personal coaching by our experienced and accredited coaches. Our coaching program is designed to help reach their potential by overcoming fatigue and create productive, engaged and fit workforce.
Body Composition Assessment and Tracking
From Day 1 our Team keep a close watch on your Body Composition Analysis reports and also keep track of Internal Health along with improving your Vital statistics and maintaining the targeted ideal weight.
Post Pregnancy Weight Control
Many women gain weight after having a child, but new research has determined that this extra weight isn't only from pregnancy, but also a result of shifts in lifestyle choices brought on by motherhood and sadly, just a side effect of aging. It’s not at all a bad news however, as the report says that maintaining a healthy weight after pregnancy is possible through better food choices and exercise. Our certified and experienced Trainers will help you to move out of that situation through better meal plans and exercise without any injury.